If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Meal Prep Cookbook is the book for you!When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle.With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan!The book focuses on quick, easy to follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work toward a healthy body and weight with a full understanding of what you’re eating.This cookbook aims to show you just how simple it can be to eat healthy, eat happy, and eat well. Consider this the ultimate healthy meal prep guide!By purchasing this cookbook, you’ll be making the smart choice for your health, for your family, and for your schedule!Inside, you will find:Comprehensive shopping lists for every meal: breakfast, lunch, and dinnerNutritious, simple breakfasts to enjoy on the go or at homeFilling and satisfying lunch recipes that will last you full of energy throughout the workdayQuick dinner entrees and main courses to make for the whole family, even on the busiest dayA variety of plant-based, vegan, keto, and gluten-free options Numerous tips and tricks for preparing fast and easy mealsShortcuts and time-saving strategies to help meal prep work for your lifestyleA guide on how to count calories at home 1. Language: English. Narrator: Christopher C. Odom. Audio sample: http://samples.audible.de/bk/acx0/147472/bk_acx0_147472_sample.mp3. Digital audiobook in aax.
Do you intend to get a new Echo Show device for your home or have you already gotten one? Are you looking for simple ways to set up and customize your device? Have you bought other user guides on how to manage the device but became confused due to the fluffy, jargon-filled information compiled therein? Do you wish to add more spices and flavors to your smart home? Do you have any other Amazon Echo devices (Tap, Dot, Plus, Look, etc.)? If you answered "Yes" to any of these questions, then congratulations! This user manual is definitely for you. The Amazon Echo Show Manual has been designed with specific step-by-step instructions that are easy to understand. It contains basic information with amazing tricks and tips that will enable you become a pro within 60 minutes. With this guide, you will learn how to:Make and receive calls; send and read voice messages. Customize and manage your media collections. Manage your smart home. Get information about the latest customized traffic, weather, and news updates. Manage your shopping/to-do-lists, calendar, etc.Shop on Amazon. Manage your health. Use simple Easter eggs and pretested commands. Troubleshooting. And many more! What are you waiting for? Pick your copy today. Just tap on the "Buy Now" button and you’re good to go. Download and enjoy a world of unlimited entertainment. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/120517/bk_acx0_120517_sample.mp3. Digital audiobook in aax.
Do you intend to add a new Echo Show device to your home or have you already gotten one? Are you looking for simple ways to set up and customize your device? Have you bought other user guides on how to manage the device but became confused due to the fluffy, jargon-filled information compiled therein? Do you wish to add more spices and flavors to your smart home? Do you have any other Amazon Echo devices (Tap, Dot, Plus, Look, etc.)?If you answered yes to any of these questions, then congratulations! This user manual is definitely for you.Amazon Echo Show Manual has been designed with specific step-by-step instructions that are easy to understand. It contains basic information with amazing tricks and tips that will enable you become a pro within 60 minutes.With this guide, you will learn how to:Make and receive callsSend and read voice messagesCustomize and manage your media collectionsManage your smart homeGet information about the latest customized traffic, weather, and news updatesManage your shopping/to-do lists, calendar, etc.Shop on AmazonManage your healthUse simple Easter eggs and pretested commandsTroubleshootingAnd much more!What are you waiting for? Pick your copy today. Just tap on the "Buy Now" button and you’re good to go. Download and enjoy a world of unlimited entertainment. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/131724/bk_acx0_131724_sample.mp3. Digital audiobook in aax.
Please note: This is not an official guide. This guide is not associated with or endorsed by Amazon, Alexa, or Echo in any way. Are you considering getting an Amazon Echo Show device? The arrival of the Echo Show a few years ago revolutionized the way we communicate with devices around the home, mostly with Alexa installed. Do you want to know the traffic situation before leaving home in the morning? Listen to the news at any time of the day? Update your shopping list for the week? You can be rest assured that with Alexa on your Echo Show, whatever your task, it will be seamlessly handled, giving you more time on your hands to carry out other duties. Our fast-paced world makes for ease of access to our devices necessary at all times. The home is now fully integrated with smart devices that can be controlled remotely and with audio command via Alexa. This is a guide meant for beginners and geeks alike who know their way around any device. With the simple language in which the book is written, you are guaranteed of getting all that you need to form your new device. With the Echo Show, you can continuously upgrade your skill levels to integrate it more into your daily activities. With Alexa fully integrated into the Echo Show device of your choice, you will readily learn: How to set up your deviceTips and tricks on how to enable skillsHow to watch movies, play music, etc.How to make and receive callsFully use AlexaHow to make use of the varying types of Echo Show devices availableHow to remotely set up the security cameraHow to make use of the thermostatHow to troubleshoot your deviceSet up your daily scheduleGetting familiarized and understanding your device is just a few minutes away. You should have total control over your Echo Show and have it run the way it is meant to.Get your copy of The Essential A 1. Language: English. Narrator: Michael Goodrick. Audio sample: http://samples.audible.de/bk/acx0/164821/bk_acx0_164821_sample.mp3. Digital audiobook in aax.
Let David Bach show you a whole new way to prosper - by going greenInternationally renowned financial expert and best-selling author David Bach has always urged listeners to put their financial lives in line with their values. But what if your values are a cleaner and greener earth? Most people think that "going green" is an expensive choice they can't afford. Bach is here to say that you can have both: a life in line with your green values and a million dollars in the bank.Go Green, Live Rich outlines 50 ways to make your life, your home, your shopping, and your finances greener - and get rich trying. From driving the right car to making your home energy smart, Bach offers ways to improve the environment while you spend less, save more, earn more, and pay fewer taxes. Best of all, he shows you exactly how to take advantage of the "green wave" in personal finance without the difficult work of evaluating individual stocks. What's more, he will get you thinking about a green business of your own so you can help the world along as it is changing for the better.David Bach is on a mission to teach the world that you can live a great life by living a green life. With Go Green, Live Rich, you can live in line with your eco-values on the road to financial freedom. 1. Language: English. Narrator: David Bach, Oliver Wyman. Audio sample: http://samples.audible.de/bk/rand/001430/bk_rand_001430_sample.mp3. Digital audiobook in aax.
Financial expert Catey Hill shows moms how to spend less and save big in this savvy guide where each step is designed to take 30 minutes at most. Let's face it, kids are expensive - in 24 states, daycare actually costs more than in-state college tuition! And the older kids get, the more you will spend. Every mom could use more money. But who has hours to search for coupons just to save a few dollars? And sure, you know you should learn how to get the most of your 401k, but when will you possibly find the time? Luckily, financial expert Catey Hill has created smart, simple strategies to help you maximize your money in minimal time (yes, even your 401k). Drawing on extensive research and exclusive studies on the actual cost of raising a child at each age, she'll show you how to save in each area of your life, including practical tips on: Shopping second-hand vs. what to buy new and where Lowering your grocery bill (without coupons!) Building up a college fund Dealing with high interest credit card debt Saving on insurance Best of all, these tips are designed to be done in less than half an hour, and the few things that might take a little longer are broken down in 30-minute segments. Catey will even guide you through a one-time five-step process that will allow you to manage all your bills, keep an eye on the family budget, and build savings for that dream family vacation in just 30 minutes a week, so you can stress less and enjoy your life more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Laurie Catherine Winkel. Audio sample: http://samples.audible.de/bk/hach/004510/bk_hach_004510_sample.mp3. Digital audiobook in aax.
In Nina Garcia&#8242;s The Little Black Book of Style, she mapped out a core philosophy for fashionistas whose root principal was that looking great must first be accompanied with feeling great. Her follow up, the NYT&#8242;s bestselling The One Hundred, shows women everywhere just what pieces they needed to invest in so as to have a timeless closet. Now, during the economic stresses all Americans are currently feeling, Nina wants to show women how to keep oneself looking stylish and chic while saving money. Armed with her expert 'Style Strategy', Nina wants to help shoppers navigate alternatives to attaining high-end fashion 'looks' through a variety of options. The DNA of her 'Style Strategy' consists of three core questions. 'What do I have? What do I need? What do I want?' According to Nina, answering each question honestly before making any purchase for oneself helps to eliminate unnecessary spending. She elaborates on each question using the entertaining prose that has drawn thousands of eaders to her previous titles. The book also addresses how to maximize what you have through maintenance, ingenuity, and creative style choices. Also, dotted throughout the book are incredibly interesting historical facts about women who have remained fashion forward during their own era&#8242;s economic hardships. Bottom-line: Nina wants all women to know that being practical and smart about style and shopping trumps brand name pricing every time.
Learn how to reduce food waste with quick tips and simple solutions in My Zero-waste Kitchen. Live sustainably and embrace the three R's: reduce, reuse, and recycle. In My Zero-waste Kitchen, find creative and unexpected ways to eliminate trash, save money, and give leftovers a new life. Plus, learn how to grow your own vegetables and herbs from scraps, and how to nourish your plants with compost. With 15 nutritious and versatile recipes in which nothing goes to waste, this guide shares the secrets to smart shopping, meal planning, and the nutritional value of often-discarded food products. Turn beetroot peelings into delicious falafel, pesto, or a melt-in-your-mouth cake. Revive produce nearing the end of its shelf life with 'flexi' recipes-for risotto, stir-fry, smoothies, and more. The tips and tricks in My Zero-waste Kitchen show how easy it is to live more sustainably without making a complete lifestyle change.
The must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid-the government's official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to reflect the latest scientific research on nutrition. They are also very confusing! What Should I Eat? helps clarify My Pyramid's vast and complicated information and tells you exactly what you need to know in order to benefit from the new nutritional guidelines. Moreover, this essential manual will show you how to tailor My Pyramid for your specific health and fitness needs. You will learn how to &#8226; Best meet the requirements of each food group &#8226; Eyeball portion sizes (What does an ounce look like?) &#8226; Gauge nutrition requirements for both women and men &#8226; Pack maximum nutrition into every meal &#8226; Make smart choices in restaurants &#8226; Incorporate exercise into your busy schedule With tips for shopping, storage, and cooking, and suggestions for seeking nutritional supplements and professional care, What Should I Eat? is your ultimate roadmap to a long and healthy life.