Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).In Master Your Metabolism, discover how to:REMOVE anti-nutrients from your dietRESTORE foods that speak directly to fat-burning genesREBALANCE energy and your hormones for effortless weight lossMichaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/bk/rand/002225/bk_rand_002225_sample.mp3. Digital audiobook in aax.
Do you intend to get a new Echo Show device for your home or have you already gotten one? Are you looking for simple ways to set up and customize your device? Have you bought other user guides on how to manage the device but became confused due to the fluffy, jargon-filled information compiled therein? Do you wish to add more spices and flavors to your smart home? Do you have any other Amazon Echo devices (Tap, Dot, Plus, Look, etc.)? If you answered "Yes" to any of these questions, then congratulations! This user manual is definitely for you. The Amazon Echo Show Manual has been designed with specific step-by-step instructions that are easy to understand. It contains basic information with amazing tricks and tips that will enable you become a pro within 60 minutes. With this guide, you will learn how to:Make and receive calls; send and read voice messages. Customize and manage your media collections. Manage your smart home. Get information about the latest customized traffic, weather, and news updates. Manage your shopping/to-do-lists, calendar, etc.Shop on Amazon. Manage your health. Use simple Easter eggs and pretested commands. Troubleshooting. And many more! What are you waiting for? Pick your copy today. Just tap on the "Buy Now" button and you’re good to go. Download and enjoy a world of unlimited entertainment. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/120517/bk_acx0_120517_sample.mp3. Digital audiobook in aax.
Do you intend to add a new Echo Show device to your home or have you already gotten one? Are you looking for simple ways to set up and customize your device? Have you bought other user guides on how to manage the device but became confused due to the fluffy, jargon-filled information compiled therein? Do you wish to add more spices and flavors to your smart home? Do you have any other Amazon Echo devices (Tap, Dot, Plus, Look, etc.)?If you answered yes to any of these questions, then congratulations! This user manual is definitely for you.Amazon Echo Show Manual has been designed with specific step-by-step instructions that are easy to understand. It contains basic information with amazing tricks and tips that will enable you become a pro within 60 minutes.With this guide, you will learn how to:Make and receive callsSend and read voice messagesCustomize and manage your media collectionsManage your smart homeGet information about the latest customized traffic, weather, and news updatesManage your shopping/to-do lists, calendar, etc.Shop on AmazonManage your healthUse simple Easter eggs and pretested commandsTroubleshootingAnd much more!What are you waiting for? Pick your copy today. Just tap on the "Buy Now" button and you’re good to go. Download and enjoy a world of unlimited entertainment. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/131724/bk_acx0_131724_sample.mp3. Digital audiobook in aax.
Own your screw-ups, get inspired, and create the life you want. Sick of chasing the perfect relationship, career, or bank balance? Tired of feeling like you’re never quite "enough"? You’re not alone. And it’s time to do something about it. Smart Girls Screw Up Too is the no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health, and relationships but don’t know where to start or are too afraid to. When a series of screw-ups found author Bella Zanesco burnt out, depressed, and with a broken soul, she knew something - perhaps everything - had to change. But what? Her first ports of call were the usual Band-Aids: Tinder, work, and shopping. But soon, she realised those weren’t going to work. If she wanted to fix this thing, she was going to need to take extreme measures. And so she began the journey that would transform her from "Sad Girl" to "Smart Girl"; a journey that meant taking up all the things that she’d been told were good for her but she had always been too afraid, too "busy", or too lazy to try. Cue everything from green juices to setting boundaries to quitting her job to culling her friends. Delivered with no-holds-barred honesty, humour, and compassion, Smart Girls Screw Up Too brings together: the latest research into gut science, neuroscience, and epigenetics; ancient tribal wisdom; interviews with global game changers; and insights from the author’s own two-year study of over 2000 women. Paired with a Personal Life Audit, you will get immediate clarity about where to start when seeking purpose, vitality, and love. And, together with Bella - the wise but ass-kicking bestie you wish you’d known earlier - you’ll embark on a series of simple daily challenges that will not only get you to the root causes of why you think, feel, and behave as you do, but see you making changes that stick. No matter what your starting point, you are cap 1. Language: English. Narrator: Bella Zanesco. Audio sample: http://samples.audible.de/bk/adbl/034126/bk_adbl_034126_sample.mp3. Digital audiobook in aax.
Master your Amazon Echo Plus in just 30 minutes with the step-by-step guide! This audiobook aims to familiarize you with the capabilities of the Amazon Echo Plus and to make sure that you are ready to use it. In this Echo Plus guide, we are first going to talk about the essential features and importance of the Echo Plus and how it can revolutionize your home. Most importantly, this audiobook will guide you through the setup process to make sure that your device is ready to function. After this, we will discuss the various functions of your Echo Plus, how you can do simple things like shopping, calling, etc., and how you watch movies and listen to music. The author, Paul Smith, will teach you how to use your Amazon Echo Plus to its fullest potential. Paul Smith guides you step-by-step through the process of setting up your Amazon Echo Plus device. This guide starts with tips and tricks on how to install your Amazon Echo Plus, goes over to how to use the Alexa App, and ends with optimizing and customizing your Echo Plus. Use Your Amazon Echo Plus in your daily life: Your Echo Plus is much more than an ordinary gadget. This device can become an integral part of your daily life. Echo Plus can be of great use in your personal and professional life as well. This chapter covers all the different ways in which it makes life simpler at home and office for you. You'll learn in this chapter: How to shop with your Amazon Echo Plus How to use Alexa skills How to voice call and message with your Amazon Echo Plus How to connect it to your Amazon Fire TV Stick and Dish TV And much more Learn practically how to use Alexa for your Smart Home To explain to you how to connect and use Alexa and the Amazon Echo Plus to your Smart Home equipment, Paul Smith uses three different Scenarios: Scenario 1: Setting up ZigBee compatible smart home devices 1. Language: English. Narrator: Robert Allen. Audio sample: http://samples.audible.de/bk/acx0/112698/bk_acx0_112698_sample.mp3. Digital audiobook in aax.
Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is declining rapidly. In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her "get real" toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. Hailed as "the ‘diet book’ for people who hate diet books", Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life. 1. Language: English. Narrator: Emily Beresford. Audio sample: http://samples.audible.de/bk/brll/004533/bk_brll_004533_sample.mp3. Digital audiobook in aax.
Tara Sivec delivers another amazing book with The Simple Life! This is romcom at its finest! (FMR Book Grind)Brooklyn Manning thought her life was perfect in every way, until it crumbled down around her and turned into a dumpster fire. With her pride wounded and her tail tucked between her legs, she leaves New York and goes back to her tiny hometown of White Timber, Montana. No more 24-hour taco trucks, no more shopping at the best designer stores within walking distance, no more giving taxi drivers the finger when they angrily honk at her. She didn’t think it could get any worse. But then Clint Hastings walked into the room and insulted her. Her arch nemesis from high school is no longer a nerdy computer whiz, masturbating to pictures in PC World magazine in his free time (allegedly). He’s grown up to be a hot-as-hell cowboy, and she has no other choice but to be a smart ass right back to him. After all, it’s what they do. It’s what they’ve always done, and 12 years apart hasn’t changed anything. Only this time, getting under each other’s skin is a hell of a lot more fun than it used to be. 1. Language: English. Narrator: Nikki Jacobs, Alexander Cendese. Audio sample: http://samples.audible.de/bk/adbl/051598/bk_adbl_051598_sample.mp3. Digital audiobook in aax.
If you are interested to make money with your e-commerce, then keep listening....Are you looking to start your path to get passive income?eBay 2020 is your effective guide to lead your e-business - from zero to success!The truth is: eBay is a multinational e-commerce organization that helps in B2C and C2C sales with the help of its website.Many sellers and buyers have profited from this immensely popular e-commerce store. Thousands of décor, collectables, appliances, electronics and electrical items, vehicles, and other items are listed, sold, and bought with the help of this platform.2020 will be bringing better business opportunities for every kind of business owner. People who do not have enough capital to start a physical store or maintain inventories can build an eBay business. Starting a business in eBay is quite straightforward and simple. Though the process is simple, the business owner should have an entrepreneurial mindset before he starts selling.There are certain tips if followed, can help people in making good sales. Once there are items to post, pictures can be taken and posted on the website with good descriptions. eBay helps in knowing more about the trends in shopping, great opportunities for product selling, and niches which will make better profits. Studies have shown that around 724, 000 people make a living out of selling on this platform. As a large number of people are generating income from online selling in this platform, the number of buyers has also increased. Thus, 2020 is a great year to generate huge profits from this site.The smart and entrepreneurial business owners have been realizing the potential of selling on eBay for a long time now. They witness a dramatic increase in their revenues and also the number of customers. eBay further helps in this business by incorporating online tools which are not only powerful but quite effective. 1. Language: English. Narrator: Russell Newton. Audio sample: http://samples.audible.de/bk/acx0/173621/bk_acx0_173621_sample.mp3. Digital audiobook in aax.
Here are some tips for going green in your daily routine. Some may be easy, while others may be more challenging. But if a change is made, your going green actions can leave a lasting impact on what our environment may be like in the future. Eat smart: Buy local and seasonal, or grow your own if you are able to do so. If you make a conscious effort to cook from scratch and use all your groceries while buying your seasonal vegetables and fruits at a farmer's markets, and buying your meats from the local butcher instead of shopping at a big named supermarket, you are actively taking a huge chunk out of your carbon footprint. Be conscious of what you buy: It's easy to overlook the amount of waste we create when we are not paying attention. Cutting down on purchasing large amounts of items with packaging if there are is a no package alternative while we make a conscious effort to recycle what we can will create a less cluttered lifestyle and influence the younger generation to follow the same style of consumerism that you do. Learn more or simple DIY skills: There are countless numbers of great websites to choose from that teach skills that save you money while helping you to go green. Learning new ways to build, make your own, or fix items that you would otherwise buy, saves money and saves landfills from more potential waste being loaded into them. In this audiobook, you'll find these and more profound insights into going green! 1. Language: English. Narrator: Kym Krutz. Audio sample: http://samples.audible.de/bk/acx0/017249/bk_acx0_017249_sample.mp3. Digital audiobook in aax.