If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Meal Prep Cookbook is the book for you!When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle.With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan!The book focuses on quick, easy to follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work toward a healthy body and weight with a full understanding of what you’re eating.This cookbook aims to show you just how simple it can be to eat healthy, eat happy, and eat well. Consider this the ultimate healthy meal prep guide!By purchasing this cookbook, you’ll be making the smart choice for your health, for your family, and for your schedule!Inside, you will find:Comprehensive shopping lists for every meal: breakfast, lunch, and dinnerNutritious, simple breakfasts to enjoy on the go or at homeFilling and satisfying lunch recipes that will last you full of energy throughout the workdayQuick dinner entrees and main courses to make for the whole family, even on the busiest dayA variety of plant-based, vegan, keto, and gluten-free options Numerous tips and tricks for preparing fast and easy mealsShortcuts and time-saving strategies to help meal prep work for your lifestyleA guide on how to count calories at homeN 1. Language: English. Narrator: Christopher C. Odom. Audio sample: http://samples.audible.de/bk/acx0/147472/bk_acx0_147472_sample.mp3. Digital audiobook in aax.
From New York Times best-selling author and reality-television star Bethenny Frankel, the modern woman’s guide to looking fabulous while balancing health, home, and career. Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether they’re just out of college or starting a family. In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: The Skinnygirl shopping list Naturally Thin on-the-go New recipes and cocktails Timely beauty regimens Home decor on a budget Organization and shopping secrets Sexing up a relationship What it takes to be an entrepreneur Making time for relationships, family, and yourself And much, much more With Bethenny’s favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life. 1. Language: English. Narrator: Joy Osmanski, Bethenny Frankel. Audio sample: http://samples.audible.de/bk/sans/006400/bk_sans_006400_sample.mp3. Digital audiobook in aax.
What's new about The New Fat Flush Plan? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan includes: New three-day ultra Fat Flush tune-up for quicker cleansing New paleo, ketogenic, and vegan-friendly recipes reflecting the latest diet trends New gluten research New Fat Flush bone broth recipe for cooking, snacks, and side dishes New health revelations linking the gallbladder and liver to thyroid health New hidden weight gain factors that explain why it's not your fault you're fat New meals, menus, and shopping lists New tips for managing insulin, hormone, and stress levels New slimming, smart fats and sweeteners Like its pioneering predecessor, The New Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe, and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days! 1. Language: English. Narrator: Beth Richmond. Audio sample: http://samples.audible.de/bk/graw/000220/bk_graw_000220_sample.mp3. Digital audiobook in aax.
Do you want to leave all your high-carb option for vegetarian keto alternatives and lose weight? This is a question that might give any vegetarian diet follower angst. Following a low-carb and high-fat approach can be a breeze for non-vegans who can indulge in meat.As a vegetarian, this might not be so straightforward. Eating well in a ketogenic diet is now possible with this book, which has a wonderful and amazing variety of healthy vegan recipes and that will help you achieve all your weight loss and health resolutions in 2020.This audiobook is an amazing guiding tool for someone who wants information about:History of keto diet and its effectivenessMeal prepping while doing ketoCommon mistakes that you can avoid while doing ketoSimple vegan alternatives for common ingredients used in our daily cookingIs it possible for a vegetarian to follow a ketogenic diet?Combining two diets such as vegetarian and ketogenic can require extensive planning and brainpower. Some may even question its feasibility. To all those wondering if keto is a good option for them, this audiobook will help you simplify the finer points of a ketogenic diet.Can I manage keto with my daily schedule?There's no need to go shopping for novelty ingredients, as this cookbook will simplify your life, help you lose weight, and lower your triglycerides for a healthy heart.This year, become healthier and smarter. Make smart eating choices and find out if you should follow keto or not. Stop reading this and get the audiobook now! 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/189930/bk_acx0_189930_sample.mp3. Digital audiobook in aax.
Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook is a four audiobook bundle.If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan! The book focuses on quick, easy-to-follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work towards a healthy body and weight with a full understanding of what you’re eating.The Complete Slow Cooker Cookbook: Simple Recipes, Extraordinary Results: You control the ingredients to an extent, making the dishes healthy and personalized. The technique is simply pushing a button. If this sounds like the type of cooking you can get behind, then this is the book you have been waiting for.You will find that each recipe in this book embraces the idea of slow cooker simplicity married with delicious and classic flavors!Gut Diet: Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.When our gut isn’t healthy, our system isn’t healthy. We can lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50 percent of the population in the US.This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health. Complete One Pot Meal: There are 1. Language: English. Narrator: Christopher C. Odom, Dr. Michelle Carabache, Michelle Colao. Audio sample: http://samples.audible.de/bk/acx0/159797/bk_acx0_159797_sample.mp3. Digital audiobook in aax.
Does it feel as if you're fighting your body to lose even one pound-or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After 'fixing' her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: &#8226; REMOVE 'anti-nutrients' from your diet &#8226; RESTORE foods that speak directly to fat-burning genes &#8226; REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat 'power nutrient' foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you&#8217;re looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to help achieve the best possible results. Author Niclas Ericsson is a professional trainer who has an interest in the relationship between food and training. Ericsson presents the reader with full menus, practical shopping lists, and tips for creating healthy on-the-go lunches. The book makes nutrition easy by providing a unique model for estimating portion size and tips for nourishment calculations. Recipes are inspired from flavors all over the world and divided by such categories as proteins, vegetables, carbohydrates, and flavorings. The chapters are divided by ingredients and are based on what is readily available at everyday supermarkets, making the recipes simple and affordable to make.
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn&#8217;t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.