If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Meal Prep Cookbook is the book for you!When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle.With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan!The book focuses on quick, easy to follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work toward a healthy body and weight with a full understanding of what you’re eating.This cookbook aims to show you just how simple it can be to eat healthy, eat happy, and eat well. Consider this the ultimate healthy meal prep guide!By purchasing this cookbook, you’ll be making the smart choice for your health, for your family, and for your schedule!Inside, you will find:Comprehensive shopping lists for every meal: breakfast, lunch, and dinnerNutritious, simple breakfasts to enjoy on the go or at homeFilling and satisfying lunch recipes that will last you full of energy throughout the workdayQuick dinner entrees and main courses to make for the whole family, even on the busiest dayA variety of plant-based, vegan, keto, and gluten-free options Numerous tips and tricks for preparing fast and easy mealsShortcuts and time-saving strategies to help meal prep work for your lifestyleA guide on how to count calories at homeN 1. Language: English. Narrator: Christopher C. Odom. Audio sample: http://samples.audible.de/bk/acx0/147472/bk_acx0_147472_sample.mp3. Digital audiobook in aax.
Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook is a four audiobook bundle.If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan! The book focuses on quick, easy-to-follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work towards a healthy body and weight with a full understanding of what you’re eating.The Complete Slow Cooker Cookbook: Simple Recipes, Extraordinary Results: You control the ingredients to an extent, making the dishes healthy and personalized. The technique is simply pushing a button. If this sounds like the type of cooking you can get behind, then this is the book you have been waiting for.You will find that each recipe in this book embraces the idea of slow cooker simplicity married with delicious and classic flavors!Gut Diet: Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.When our gut isn’t healthy, our system isn’t healthy. We can lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50 percent of the population in the US.This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health. Complete One Pot Meal: There are 1. Language: English. Narrator: Christopher C. Odom, Dr. Michelle Carabache, Michelle Colao. Audio sample: http://samples.audible.de/bk/acx0/159797/bk_acx0_159797_sample.mp3. Digital audiobook in aax.
Do you want to leave all your high-carb option for vegetarian keto alternatives and lose weight? This is a question that might give any vegetarian diet follower angst. Following a low-carb and high-fat approach can be a breeze for non-vegans who can indulge in meat.As a vegetarian, this might not be so straightforward. Eating well in a ketogenic diet is now possible with this book, which has a wonderful and amazing variety of healthy vegan recipes and that will help you achieve all your weight loss and health resolutions in 2020.This audiobook is an amazing guiding tool for someone who wants information about:History of keto diet and its effectivenessMeal prepping while doing ketoCommon mistakes that you can avoid while doing ketoSimple vegan alternatives for common ingredients used in our daily cookingIs it possible for a vegetarian to follow a ketogenic diet?Combining two diets such as vegetarian and ketogenic can require extensive planning and brainpower. Some may even question its feasibility. To all those wondering if keto is a good option for them, this audiobook will help you simplify the finer points of a ketogenic diet.Can I manage keto with my daily schedule?There's no need to go shopping for novelty ingredients, as this cookbook will simplify your life, help you lose weight, and lower your triglycerides for a healthy heart.This year, become healthier and smarter. Make smart eating choices and find out if you should follow keto or not. Stop reading this and get the audiobook now! 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/189930/bk_acx0_189930_sample.mp3. Digital audiobook in aax.
NIBBLES AND NOSHES Falafel, fritters, and the Four Seasons' Salmon Rillettes. Grandma Dora's Chopped Liver and Lupe's savory Empanadillas. Steamed pork dumplings, a caviar primer, smart cocktails by the borough. SOUP AND BREAD Mai Loan Bass' Vietnamese Sweet and Sour Soup and Spring Street Prosciutto Bread. Lord & Taylor's Scotch Broth and West Indian Coco Bread. Plus Eli's Orwasher's, and the return of the neighborhood bakery. MAIN STREET MEATS The '21' Club Burger. The New Your steak. June Bobb's Garlic Pork, and Leg of Lamb with Oregano Potatoes. And oh, the brisket! CHICKEN TOWN Andre Soltner roasts it, Laurie Colwin bakes it, Mrs. Pearl Colwin cacciatories it, Yvonne 'Lola' Bell fries it, Mrs. Hathansel paprikashes it, Allan Vernon jerks it, Kaneeze Fatima tandooris it, and Carmen Luisa Reyes turns hers into soulful Arroz con Pollo. SEAFOOD Grand Central Oyster Bar's classic Oyster Pan Roast. The genius of Gilbert Le Coze and his Shellfish Stew. Anne Rosenweig's signature Lobster Club Sandwich and Ed Bradley's spicy Shrimp Creole (takes less than 60 minutes). VEGETABLE SOPHISTICATION Edna Lewis' Greens and Marvelous Marrakesh Carrots. Abyssinian Baptist Church's Slow Cooked Green Beans and Union Square Caf, 's Mashed Turnips with Crispy Shallots. THE WAYS TO LOVE PASTA From lasagne to pastisio, pierogi to wonton, pad Thai to cold sesame noodles. With Puttanesca a la Andy's Colonial Tavern, Turkey Day Spaghetti Carbonara, and Horn & Hardart's Baked Macaroni and Cheese. 63 SPECTACULAR ENDINGS Sally Deitz's Outrageous Chocolate Cake. Junior's Cheesecake, Lindy's Cheesecake. That famous Carrot Top Cake. Le Cirque's CrSme Brulee and Greek Diner Banana Cream Pie, the pie that reachesthe sky. PLUS hundreds of photographs, walking tours, shopping tips, cooking hints, feature stories, anecdotes, and where-to-find-its throughout. CITYMEALS-ON-WHEELS In the true spirit of a community cookbook, a portion of the royalties earned by this book are donated to Ci
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes--many of them vegetarian--and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking--and eating--your way to better health. * Offers 100+ new and revised diabetic recipes for every meal of the day * Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association * Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen * Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
650 Recipes for EVERYTHING You'll Ever Want to Make. Because smaller families shouldn't have to rely on recipes built for four or six, America's Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we've discovered that scaling down a recipe isn't as simple as cutting the ingredients in half-cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make-from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake-will come out right (and perfectly proportioned) every time. We'll also give you options when you're short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we've provided more than 100 recipes labeled 'Light' such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.
Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything youneed to create healthy and diabetic-friendly meals. In this revisedand updated edition, you'll discover how easy it is to managediabetes through diet. With tons of new recipes--many of themvegetarian--and the latest information on diabetes testing,monitoring, and maintenance, this book will help guide you down apath to a healthier you. With an anticipated price tag close to $3.4 billion annually bythe year 2020, diabetes is one of the costliest health hazards inthe U.S. If you're one of the 25.8 million Americans suffering fromdiabetes, this hands-on, friendly guide arms you with the mostup-to-date nutritional information and shows you how to startcooking--and eating--your way to better health. * Offers 100+ new and revised diabetic recipes for every meal ofthe day * Features changes in fat, carbohydrate, and proteinrecommendations that parallel the meal plan recommendations of theAmerican Diabetes Association * Covers how to make smart choices when eating out, shopping forfood, and setting up a diabetic kitchen * Introduces ways to involve diabetic children in meal planningand preparation If you're diabetic and want to learn how to make lifestylechanges that count, Diabetes Cookbook For Dummies shows youhow the food you eat can help treat, prevent, and managediabetes.
A heart healthy regimen needn t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health but it s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease and how to control them The eight key eating habits affecting heart health includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume Bad versus good cholesterol the world of saturated, monosaturated, and polyunsaturated fats Nature s gift to health phytochemicals and what foods contain them Smart shopping tips including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness beginning with your heart.